Online Self-Care Workshop

It is easy to forget about your own wellbeing when you are supporting someone close to you who lives with mental health challenges. Take time for yourself and join us online for our monthly self-care workshop, a safe and supportive environment where you can unwind with activities focusing on self-care, mindfulness and relaxation.

When: Once a month on a Tuesday | 10:30am – 11:30am, 2 August, 6 September, 11 October, 8 November & 6 December
Where: Online viaZoom/Teams – A link to join the session will be emailed after registration.
Who: Adults who are supporting a friend or family member experiencing mental health challenges.
Cost: Free | Registration essential

Register your interest online HERE.

For more information contact us on (08) 9427 7100 or cyfs@helpingminds.org.au